Integrative Pregnancy Support

Looking for safe, evidenced based ways to support your pregnancy naturally?
 
The Osher Center is offering physician-led group medical visits for patients who are currently pregnant at any stage of pregnancy. Learn evidenced-based holistic strategies to support pregnancy, address common pregnancy symptoms, and prepare for labor and postpartum recovery. This visit is intended to complement your care with your OB or midwife.

Topics Covered

• Nutrition for pregnancy
• Prenatal vitamins and supplements (what to look for in a prenatal, additional supplement support, safety considerations in pregnancy)
• Holistic approaches for common pregnancy symptoms like nausea, constipation, heartburn, headaches, fatigue and more
• Evidenced-based integrative practices that can be supportive in pregnancy like movement, prenatal yoga, mind-body medicine, acupuncture, osteopathic medicine and massage
• Labor preparation, including an evidenced-based review of practices like medjool dates, red raspberry leaf tea, acupressure, and more
• Postpartum preparation and lactation planning

*Optional massage: Our licensed massage therapist will be available during in-person visits for gentle prenatal massage for interested patients.

What You Will Receive

• An Integrative Pregnancy Guide that includes topics discussed during the visit, along with additional resources and tips
• Individualized medical guidance in a supportive group setting, with the opportunity to ask questions specific to your pregnancy and goals
• Gentle prenatal massage during the visit (optional)

 
What is a Group Medical Visit (GMV)?

A shared medical appointment in which a maximum of 12 patients meet together with a healthcare provider for health education, individualized medical care within a group setting and collaborative support. GMVs are billed to insurance as standard medical visits. Co-pays may apply.​ ​

Meet the Care Team
Mary Ella Wood, DO (Integrative Medicine Physician)
Kari Manzanilla, LMT, CLT (Massage Therapist)
Julia Filmer, RN (Integrative Nurse)

​​Upcoming Dates in 2026

Thurs - July 23
VIRTUAL
12pm - 1pm 
 
Tues - August 4
IN-PERSON
2pm - 2:30PM
Prentice Women's Hospital 
 
Thurs - September 17
VIRTUAL
12PM - 1PM
 
Tues - October 20
IN-PERSON
2pm - 3:30pm 
Prentice Women's Hospital
 
 ​
*Each visit can hold a max of 12 participants. Additional dates will be offered based on demand.
 
 
How to Sign Up
 
Ask your OB or midwife for a referral  
OR
Call the Osher Center directly: 312.926.3627